Your Skin, Your Health: What You Should Know About Skin Cancer

As a facialist and massage therapist, I work closely with the skin every day — often noticing changes or irregularities in areas that clients might not see themselves. That’s why skin cancer awareness isn't just a seasonal message for me — it’s an essential part of my professional responsibility.

I’m proud to be MASCED-accredited by the SKCIN charity, a leading skin cancer awareness organisation in the UK. This means I’ve been trained to identify the early signs of both melanoma and non-melanoma skin cancers and to encourage my clients to seek prompt medical advice if something doesn’t look right.

Why Skin Cancer Awareness Matters

Skin cancer is the most common cancer in the UK. Over 156,000 new cases of non-melanoma skin cancer are diagnosed each year, and melanoma cases continue to rise — especially in younger people.

The good news? Over 90% of melanoma cases can be successfully treated if caught early. — Source: Cancer Research UK

The Role of Therapists in Early Detection

As a therapist, I see skin from head to toe. Areas like the back, neck, behind the ears, or the backs of the legs — often missed by clients during self-checks — can reveal early warning signs.

Thanks to my MASCED (Melanoma and Skin Cancer Early Detection) accredited training, I can spot suspicious lesions and refer clients to their GP or dermatologist for further evaluation. While I don't diagnose, I can help initiate early conversations that might just save a life. — Learn more about MASCED

What to Look For: The ABCDE Checklist

Melanomas often stand out from normal moles or marks.

Use the ABCDE checklist to know what’s normal — and what’s not:

• A – Asymmetry: One half doesn’t match the other

• B – Border: Irregular, ragged or blurred edges

• C – Colour: Uneven colours or multiple shades

• D – Diameter: Larger than 6mm

• E – Evolving: Changing in size, shape or colour

Signs of Non-Melanoma Skin Cancer

These can be more subtle but still dangerous if left untreated.

Look out for:

• A sore that doesn’t heal or keeps recurring

• Red, rough or scaly patches of skin

• A shiny, pearly or waxy bump

• Crusty or bleeding areas

Skin Cancer Prevention Tips

The most effective way to reduce your risk is to protect your skin every day:

• Wear SPF30+ daily — even in winter

• Avoid sunbeds completely

• Stay in the shade during peak hours (11am–3pm)

• Wear protective clothing and a wide-brimmed hat

• Re-apply sunscreen every 2 hours when outdoors

• Check your skin monthly and book annual mole mapping if you’re at risk

Prevention advice: Cancer Research UK

What To Do If You Notice Something Unusual

If you see a new or changing mole or patch of skin, don’t ignore it. Take a clear photo and book an appointment with your GP. Early detection truly makes all the difference.

And if you’re unsure, feel free to mention it to me during your next treatment. I’m here to support your skin — not just for beauty, but for health too.

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Author: Juliana Rego MFHT

Holistic Massage Therapist, Aesthetician & Aromatherapist

MASCED Accredited | Supporting SKCIN

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