How to Manage Rosacea Naturally: Skincare, Lifestyle & Facial Support

Gentle solutions for sensitive skin during Rosacea Awareness Month and beyond

What is Rosacea?

Rosacea is a chronic inflammatory skin condition that primarily affects the face. It can show up as persistent redness, visible blood vessels, acne-like bumps, and in some cases, eye irritation. Often mistaken for acne or sensitivity, rosacea can be triggered by both external and internal factors.

There are four main types:

Erythematotelangiectatic Rosacea (ETR): Persistent redness and visible capillaries.
Papulopustular Rosacea: Redness with acne-like breakouts.
Phymatous Rosacea: Skin thickening, usually around the nose.
Ocular Rosacea: Affects the eyes, causing irritation and redness.

Rosacea is more common in those with fair skin and usually appears between the ages of 30 and 50 — but it can affect anyone.

Common Triggers to Watch Out For

Everyone’s skin is different, but certain triggers are well known to cause flare-ups.

These include:

Hot drinks like coffee and tea
Spicy foods
Alcohol, especially red wine
Sun exposure
Emotional stress
Hot or cold weather extremes
Harsh skincare products
Strenuous exercise

Pro Tip: Keeping a “trigger diary” can help you track flare-ups and identify personal triggers more easily.

Gentle Skincare Tips for Rosacea

With rosacea, less is definitely more. Aim to build a routine focused on calming, hydrating, and strengthening the skin barrier.

Your Basic Routine:

Cleanser: Use a non-foaming, fragrance-free cleanser to avoid irritation.
Serums: Look for calming ingredients like niacinamide, azelaic acid, and panthenol.
Moisturiser: Choose something rich in ceramides or hyaluronic acid to support hydration.
SPF: Always wear a mineral-based SPF 30+ daily — even on cloudy days.

Avoid harsh exfoliants, physical scrubs, alcohol-based toners, and anything with artificial fragrance.

Pro Tip: Store your mist or gel moisturiser in the fridge for a soothing, cooling effect on flare-ups.

Hydration & Nutrition Tips

Skin health starts from within.

Focus on:

Drinking plenty of water
Eating anti-inflammatory foods (omega-3-rich fish, leafy greens, berries)
Avoiding excessive sugar, dairy, and processed foods (which may trigger inflammation)

Lifestyle Tweaks to Calm Rosacea

Rosacea isn’t just skin deep — emotional stress can play a big part in flare-ups.

Consider incorporating:

Mindful practices like journaling, breathwork, and meditation
Gentle movement such as yoga or walking outdoors
Adequate sleep and screen breaks to reduce inflammation and stress

Pro Tip: Keep your showers lukewarm and avoid direct hot water on the face.

Why Professional Facials Help Rosacea

A professional, calming facial can be incredibly supportive for rosacea-prone skin.

At Juliana Rego Skin & Wellness, I offer bespoke facials specifically tailored for sensitivity, using:

LED light therapy (red light) to reduce inflammation
Lymphatic drainage massage to ease redness and puffiness
Ice globes and soothing masks
Barrier-repairing ingredients to support long-term skin health

Regular facials allow us to track progress, adjust your routine, and treat flare-ups with extra care.

Support for Sensitive, Rosacea Skin

While rosacea can’t be cured, it can be managed. With a thoughtful approach to skincare, stress, nutrition, and targeted facial treatments, you can reduce flare-ups and regain confidence in your skin.

Need help finding the right products or booking a bespoke facial tailored for rosacea?

I’m here to support you with calm, expert-led care.

Book a consultation today.